The Mind Body Center at the Training Institute for Mental Health is dedicated to providing programs and resources that bridge eastern and western philosophies for an integrated approach to mental and physical health.
More and more studies are showing the benefits of incorporating mindfulness practices in the treatment of anxiety and depression. Practicing meditation, yoga, and/or qi gong (for example) may seem like a divergence from psychoanalysis, yet there are parallels between these seemingly different frameworks. The Mind Body Center provides a safe "holding environment" (à la object relations theorist D.W. Winnicott) for developing access to greater ease, nurturing, and wellness within the self.
Please visit the TI Calendar to view our upcoming programs.
Kristin Wynn, LCSW, Director